James Brokaw v500m/4:06r...3 row
1,500
Meters
6:25.7
Time
2:08.5
Pace
91
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 2,011 |
| Overall Time | 16:37.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 118 |
March 15, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.7 | 1,500 | 2:08.5 | 165 | 866 | 24 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | |
| r: 4:06 | 161 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 24 | |
| r: 3:43 | 156 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | |
| r: 2:23 | 194 | |||||
| r511 |
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Workout Graph
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