James Brokaw 4:00 row
860
Meters
4:00.0
Time
2:19.5
Pace
48
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 121 |
February 20, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 33 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 35 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 33 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 34 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 32 |
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Workout Graph
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