James Brokaw 4:00 row
854
Meters
4:00.0
Time
2:20.5
Pace
46
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 119 |
February 17, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 37 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 39 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 38 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 38 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 35 |
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Workout Graph
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