James Brokaw 4:00 row
854
Meters
4:00.0
Time
2:20.5
Pace
47
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 119 |
February 17, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 32 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 33 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 32 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 31 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 34 |
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Workout Graph
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