James Brokaw v0:45/0:45r...20 row
3,693
Meters
15:00.0
Time
2:01.8
Pace
231
Calories
Rest Distance | 2,056 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,749 |
Overall Time | 30:00.0 |
Average Watts | 193 |
---|---|
Calories Per Hour | 965 |
Stroke Rate | 31 |
Stroke Count | 813 |
Drag Factor | 118 |
February 13, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,693 | 2:01.8 | 193 | 965 | 31 | |
0:45.0 | 175 | 2:08.5 | 165 | 866 | 25 | |
r: 0:45 | 110 | |||||
0:45.0 | 176 | 2:07.8 | 168 | 876 | 29 | |
r: 0:45 | 111 | |||||
0:45.0 | 181 | 2:04.3 | 182 | 927 | 31 | |
r: 0:45 | 116 | |||||
0:45.0 | 182 | 2:03.6 | 185 | 937 | 31 | |
r: 0:45 | 110 | |||||
0:45.0 | 181 | 2:04.3 | 182 | 927 | 29 | |
r: 0:45 | 117 | |||||
0:45.0 | 181 | 2:04.3 | 182 | 927 | 31 | |
r: 0:45 | 114 | |||||
0:45.0 | 181 | 2:04.3 | 182 | 927 | 31 | |
r: 0:45 | 101 | |||||
0:45.0 | 183 | 2:02.9 | 188 | 948 | 31 | |
r: 0:45 | 114 | |||||
0:45.0 | 185 | 2:01.6 | 195 | 969 | 31 | |
r: 0:45 | 120 | |||||
0:45.0 | 180 | 2:05.0 | 179 | 916 | 31 | |
r: 0:45 | 76 | |||||
0:45.0 | 185 | 2:01.6 | 195 | 969 | 32 | |
r: 0:45 | 105 | |||||
0:45.0 | 182 | 2:03.6 | 185 | 937 | 31 | |
r: 0:45 | 105 | |||||
0:45.0 | 186 | 2:00.9 | 198 | 980 | 32 | |
r: 0:45 | 91 | |||||
0:45.0 | 186 | 2:00.9 | 198 | 980 | 31 | |
r: 0:45 | 104 | |||||
0:45.0 | 190 | 1:58.4 | 211 | 1025 | 33 | |
r: 0:45 | 87 | |||||
0:45.0 | 190 | 1:58.4 | 211 | 1025 | 33 | |
r: 0:45 | 98 | |||||
0:45.0 | 192 | 1:57.1 | 217 | 1048 | 33 | |
r: 0:45 | 106 | |||||
0:45.0 | 190 | 1:58.4 | 211 | 1025 | 33 | |
r: 0:45 | 79 | |||||
0:45.0 | 193 | 1:56.5 | 221 | 1060 | 35 | |
r: 0:45 | 109 | |||||
0:45.0 | 195 | 1:55.3 | 228 | 1084 | 35 | |
r: 0:45 | 83 | |||||
r2,056 |
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Workout Graph

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