James Brokaw v750m/2:00r...5 row
3,750
Meters
16:12.3
Time
2:09.6
Pace
227
Calories
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 26:12.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 118 |
February 11, 2024 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.3 | 3,750 | 2:09.6 | 161 | 852 | 27 | |
| 3:15.6 | 750 | 2:10.4 | 158 | 843 | 26 | |
| r: 2:00 | 300 | |||||
| 3:15.4 | 750 | 2:10.2 | 158 | 844 | 27 | |
| r: 2:00 | 294 | |||||
| 3:14.4 | 750 | 2:09.6 | 161 | 853 | 28 | |
| r: 2:00 | 285 | |||||
| 3:15.1 | 750 | 2:10.0 | 159 | 847 | 28 | |
| r: 2:00 | 286 | |||||
| 3:11.8 | 750 | 2:07.8 | 167 | 876 | 28 | |
| r: 2:00 | 306 | |||||
| r1,471 |
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Workout Graph
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