James Brokaw v500m/5:46r...3 row
1,500
Meters
6:23.8
Time
2:07.9
Pace
92
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 12:21.0 |
| Overall Distance | 1,879 |
| Overall Time | 18:44.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 240 |
| Drag Factor | 120 |
February 09, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.8 | 1,500 | 2:07.9 | 167 | 875 | 28 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 27 | |
| r: 5:46 | 149 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 28 | |
| r: 4:59 | 150 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 29 | |
| r: 1:36 | 80 | |||||
| r379 |
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Workout Graph
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