James Brokaw v20c/0:20r...10 row
3,195
Meters
13:49.3
Time
2:09.7
Pace
200
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,652 |
| Overall Time | 17:09.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 120 |
November 15, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.3 | 3,195 | 2:09.7 | 160 | 851 | 25 | |
| 1:20.3 | 315 | 2:07.4 | 169 | 881 | 22 | |
| r: 0:20 | 54 | |||||
| 1:19.0 | 314 | 2:05.7 | 176 | 905 | 25 | |
| r: 0:20 | 40 | |||||
| 1:23.7 | 322 | 2:09.9 | 159 | 848 | 26 | |
| r: 0:20 | 51 | |||||
| 1:19.2 | 314 | 2:06.1 | 174 | 900 | 26 | |
| r: 0:20 | 46 | |||||
| 1:18.7 | 313 | 2:05.7 | 176 | 906 | 26 | |
| r: 0:20 | 47 | |||||
| 1:31.0 | 334 | 2:16.2 | 138 | 776 | 26 | |
| r: 0:20 | 38 | |||||
| 1:27.3 | 328 | 2:13.0 | 149 | 811 | 27 | |
| r: 0:20 | 50 | |||||
| 1:17.8 | 311 | 2:05.0 | 179 | 915 | 27 | |
| r: 0:20 | 45 | |||||
| 1:33.6 | 332 | 2:20.9 | 125 | 730 | 27 | |
| r: 0:20 | 44 | |||||
| 1:18.7 | 313 | 2:05.7 | 176 | 906 | 27 | |
| r: 0:20 | 42 | |||||
| r457 |
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Workout Graph
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