James Brokaw v500m/2:00r...5 row
3,500
Meters
14:56.4
Time
2:08.0
Pace
215
Calories
| Rest Distance | 1,411 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,911 |
| Overall Time | 24:56.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 119 |
November 11, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.4 | 3,500 | 2:08.0 | 167 | 873 | 25 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | |
| r: 2:00 | 313 | |||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 26 | |
| r: 2:00 | 261 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 25 | |
| r: 2:00 | 289 | |||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 25 | |
| r: 2:00 | 253 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 27 | |
| r: 2:00 | 295 | |||||
| r1,411 |
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Workout Graph
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