James Brokaw v20c/2:00r...5 row
5,091
Meters
23:30.0
Time
2:18.4
Pace
300
Calories
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,643 |
| Overall Time | 33:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 121 |
November 01, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,091 | 2:18.4 | 132 | 753 | 24 | |
| 1:23.2 | 321 | 2:09.5 | 161 | 853 | 22 | |
| r: 2:00 | 328 | |||||
| 3:04.0 | 675 | 2:16.2 | 138 | 775 | 24 | |
| r: 2:00 | 311 | |||||
| 4:40.1 | 1,019 | 2:17.4 | 135 | 763 | 23 | |
| r: 2:00 | 303 | |||||
| 6:11.5 | 1,355 | 2:17.0 | 136 | 767 | 24 | |
| r: 2:00 | 278 | |||||
| 8:11.3 | 1,721 | 2:22.7 | 120 | 714 | 26 | |
| r: 2:00 | 332 | |||||
| r1,552 |
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Workout Graph
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