James Brokaw v500m/5:25r...3 row
1,500
Meters
6:22.7
Time
2:07.5
Pace
92
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 15:31.0 |
| Overall Distance | 2,525 |
| Overall Time | 21:53.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
October 29, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.7 | 1,500 | 2:07.5 | 169 | 880 | 26 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 26 | |
| r: 5:25 | 169 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 28 | |
| r: 6:11 | 340 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | |
| r: 3:55 | 516 | |||||
| r1,025 |
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Workout Graph
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