James Brokaw v500m/4:34r...2 row
1,000
Meters
4:17.8
Time
2:08.9
Pace
60
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 1,513 |
| Overall Time | 13:25.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 118 |
October 25, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | |
| r: 4:34 | 154 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | |
| r: 4:34 | 359 | |||||
| r513 |
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