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James Brokaw v10c/0:30r...20 row

3,134

Meters

13:13.8

Time

2:06.6

Pace

200

Calories

Rest Distance1,325
Rest Time10:00.0
Overall Distance4,459
Overall Time23:13.8
Average Watts172
Calories Per Hour893
Stroke Rate27
Stroke Count588
Drag Factor115

September 15, 2023 07:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:13.8 3,134 2:06.6 172 893 27
0:37.5 153 2:02.5 190 954 26
r: 0:30 87
0:36.1 150 2:00.3 201 991 27
r: 0:30 74
0:36.9 152 2:01.3 196 973 28
r: 0:30 68
0:37.5 152 2:03.3 186 941 30
r: 0:30 65
0:35.9 149 2:00.4 200 988 30
r: 0:30 57
0:37.4 152 2:03.0 188 946 29
r: 0:30 74
0:39.6 155 2:07.7 168 877 27
r: 0:30 71
0:45.4 168 2:15.1 142 788 28
r: 0:30 64
0:44.2 165 2:13.9 146 801 29
r: 0:30 68
0:39.0 156 2:05.0 179 916 26
r: 0:30 53
0:48.9 173 2:21.3 124 726 27
r: 0:30 68
0:40.0 158 2:06.5 173 893 27
r: 0:30 61
0:41.5 161 2:08.8 163 862 27
r: 0:30 63
0:40.0 158 2:06.5 173 893 28
r: 0:30 63
0:39.5 157 2:05.7 176 905 27
r: 0:30 71
0:39.9 158 2:06.2 174 898 29
r: 0:30 47
0:40.9 160 2:07.8 168 876 28
r: 0:30 69
0:37.3 152 2:02.6 189 952 27
r: 0:30 69
0:39.8 158 2:05.9 175 902 29
r: 0:30 67
0:36.5 150 2:01.6 194 968 30
r: 0:30 66
r1,325

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