James Brokaw v500m/4:22r...3 row
1,500
Meters
6:28.9
Time
2:09.6
Pace
91
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 12:39.0 |
| Overall Distance | 2,009 |
| Overall Time | 19:07.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 117 |
September 03, 2023 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.9 | 1,500 | 2:09.6 | 161 | 852 | 25 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 25 | |
| r: 4:22 | 150 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 26 | |
| r: 5:13 | 139 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 24 | |
| r: 3:04 | 220 | |||||
| r509 |
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Workout Graph
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