James Brokaw 1x100m/2:00r row
100
Meters
0:24.9
Time
2:04.5
Pace
6
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 154 |
| Overall Time | 2:24.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 17 |
| Drag Factor | 117 |
August 23, 2023 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 24 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 24 | |
| r54 |
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Workout Graph
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