James Brokaw v500m/3:59r...3 row
1,500
Meters
6:19.1
Time
2:06.3
Pace
93
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 2,015 |
| Overall Time | 17:11.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 0 |
August 23, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.1 | 1,500 | 2:06.3 | 173 | 896 | 24 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 23 | |
| r: 3:59 | 148 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 23 | |
| r: 4:41 | 156 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | |
| r: 2:12 | 211 | |||||
| r515 |
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Workout Graph
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