James Brokaw v10c/0:30r...12 row
1,809
Meters
7:19.8
Time
2:01.5
Pace
120
Calories
| Rest Distance | 790 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 13:19.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 114 |
August 21, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.8 | 1,809 | 2:01.5 | 195 | 970 | 25 | |
| 0:41.4 | 160 | 2:09.3 | 162 | 856 | 20 | |
| r: 0:30 | 75 | |||||
| 0:37.4 | 153 | 2:02.2 | 192 | 959 | 24 | |
| r: 0:30 | 73 | |||||
| 0:35.6 | 149 | 1:59.4 | 205 | 1006 | 25 | |
| r: 0:30 | 69 | |||||
| 0:36.5 | 151 | 2:00.8 | 198 | 982 | 26 | |
| r: 0:30 | 71 | |||||
| 0:37.2 | 152 | 2:02.3 | 191 | 957 | 26 | |
| r: 0:30 | 72 | |||||
| 0:37.0 | 150 | 2:03.3 | 187 | 942 | 26 | |
| r: 0:30 | 54 | |||||
| 0:37.7 | 153 | 2:03.2 | 187 | 944 | 27 | |
| r: 0:30 | 63 | |||||
| 0:34.9 | 147 | 1:58.7 | 209 | 1020 | 27 | |
| r: 0:30 | 67 | |||||
| 0:37.3 | 153 | 2:01.8 | 193 | 965 | 26 | |
| r: 0:30 | 65 | |||||
| 0:35.0 | 147 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:30 | 61 | |||||
| 0:34.7 | 146 | 1:58.8 | 209 | 1017 | 29 | |
| r: 0:30 | 58 | |||||
| 0:35.0 | 147 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:30 | 62 | |||||
| r790 |
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Workout Graph
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