James Brokaw v500m/4:39r...2 row
1,000
Meters
4:24.1
Time
2:12.0
Pace
59
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 1,214 |
| Overall Time | 10:13.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 113 |
August 13, 2023 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 22 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 23 | |
| r: 4:39 | 164 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 21 | |
| r: 1:10 | 50 | |||||
| r214 |
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Workout Graph
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