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James Brokaw v10c/0:30r...20 row

3,074

Meters

12:41.7

Time

2:03.8

Pace

200

Calories

Rest Distance1,363
Rest Time10:00.0
Overall Distance4,437
Overall Time22:41.7
Average Watts184
Calories Per Hour933
Stroke Rate27
Stroke Count571
Drag Factor115

August 07, 2023 07:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:41.7 3,074 2:03.8 184 933 27
0:42.8 163 2:11.2 155 832 22
r: 0:30 83
0:39.7 157 2:06.4 173 895 27
r: 0:30 77
0:36.4 151 2:00.5 200 987 26
r: 0:30 79
0:37.2 152 2:02.3 191 957 27
r: 0:30 76
0:35.0 146 1:59.8 203 999 29
r: 0:30 76
0:36.4 150 2:01.3 196 974 28
r: 0:30 52
0:38.5 153 2:05.8 176 904 28
r: 0:30 73
0:37.1 152 2:02.0 193 962 29
r: 0:30 71
0:36.8 151 2:01.8 193 965 29
r: 0:30 74
0:38.0 153 2:04.1 183 928 28
r: 0:30 76
0:36.6 151 2:01.1 197 976 28
r: 0:30 68
0:35.9 149 2:00.4 200 988 28
r: 0:30 51
0:39.4 157 2:05.4 177 909 27
r: 0:30 70
0:39.7 157 2:06.4 173 895 29
r: 0:30 54
0:38.7 155 2:04.8 180 919 29
r: 0:30 66
0:37.8 154 2:02.7 189 951 29
r: 0:30 74
0:41.7 161 2:09.5 161 854 29
r: 0:30 62
0:37.7 153 2:03.2 187 944 29
r: 0:30 50
0:38.5 154 2:05.0 179 916 28
r: 0:30 64
0:37.9 153 2:03.8 184 933 30
r: 0:30 67
r1,363

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