James Brokaw v500m/4:18r...2 row
1,000
Meters
4:29.2
Time
2:14.6
Pace
58
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 1,272 |
| Overall Time | 13:58.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 114 |
July 28, 2023 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 26 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| r: 4:18 | 129 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 26 | |
| r: 5:11 | 143 | |||||
| r272 |
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Workout Graph
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