James Brokaw v500m/4:33r...4 row
2,000
Meters
9:27.2
Time
2:21.8
Pace
112
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 13:21.0 |
| Overall Distance | 2,330 |
| Overall Time | 22:48.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 115 |
July 18, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.2 | 2,000 | 2:21.8 | 123 | 722 | 25 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | |
| r: 4:33 | 109 | |||||
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 25 | |
| r: 4:14 | 124 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 26 | |
| r: 3:56 | 36 | |||||
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 26 | |
| r: 0:38 | 61 | |||||
| r330 |
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Workout Graph
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