James Brokaw v6:00/1:00r...3 row
3,280
Meters
15:00.0
Time
2:17.1
Pace
190
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 116 |
June 27, 2023 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,280 | 2:17.1 | 136 | 766 | 23 | |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 23 | |
| r: 1:00 | 146 | |||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | |
| r: 1:00 | 141 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 115 | |||||
| r402 |
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Workout Graph
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