James Brokaw v500m/8:00r...3 row
1,500
Meters
6:32.0
Time
2:10.6
Pace
90
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 17:01.0 |
| Overall Distance | 2,075 |
| Overall Time | 23:33.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 119 |
April 04, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.0 | 1,500 | 2:10.6 | 157 | 839 | 24 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 23 | |
| r: 8:00 | 213 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 24 | |
| r: 7:56 | 195 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 27 | |
| r: 1:05 | 167 | |||||
| r575 |
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Workout Graph
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