James Brokaw v500m/9:03r...3 row
1,500
Meters
6:15.6
Time
2:05.2
Pace
95
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 18:59.0 |
| Overall Distance | 2,069 |
| Overall Time | 25:14.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 119 |
March 28, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.6 | 1,500 | 2:05.2 | 178 | 913 | 22 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 21 | |
| r: 9:03 | 177 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 23 | |
| r: 6:44 | 230 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 | |
| r: 3:12 | 162 | |||||
| r569 |
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Workout Graph
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