James Brokaw 10x0:20/0:40r row
906
Meters
3:20.0
Time
1:50.3
Pace
62
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,014 |
| Overall Time | 10:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 33 |
| Stroke Count | 282 |
| Drag Factor | 115 |
March 20, 2023 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 906 | 1:50.3 | 260 | 1195 | 33 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | |
| r1,108 |
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Workout Graph
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