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James Brokaw v0:45/0:45r...20 row

3,844

Meters

15:00.0

Time

1:57.0

Pace

253

Calories

Rest Distance2,163
Rest Time15:00.0
Overall Distance6,007
Overall Time30:00.0
Average Watts218
Calories Per Hour1050
Stroke Rate28
Stroke Count427

March 16, 2023 12:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,844 1:57.0 218 1050 28
0:45.0 188 1:59.6 204 1002 27
r: 0:45 129
0:45.0 194 1:55.9 224 1072 28
r: 0:45 114
0:45.0 193 1:56.5 221 1060 28
r: 0:45 115
0:45.0 193 1:56.5 221 1060 28
r: 0:45 112
0:45.0 192 1:57.1 217 1048 28
r: 0:45 115
0:45.0 194 1:55.9 224 1072 29
r: 0:45 106
0:45.0 194 1:55.9 224 1072 29
r: 0:45 106
0:45.0 191 1:57.8 214 1036 28
r: 0:45 99
0:45.0 190 1:58.4 211 1025 28
r: 0:45 111
0:45.0 194 1:55.9 224 1072 29
r: 0:45 104
0:45.0 193 1:56.5 221 1060 28
r: 0:45 110
0:45.0 194 1:55.9 224 1072 28
r: 0:45 107
0:45.0 193 1:56.5 221 1060 29
r: 0:45 110
0:45.0 194 1:55.9 224 1072 28
r: 0:45 110
0:45.0 186 2:00.9 198 980 28
r: 0:45 108
0:45.0 191 1:57.8 214 1036 28
r: 0:45 96
0:45.0 191 1:57.8 214 1036 28
r: 0:45 111
0:45.0 191 1:57.8 214 1036 29
r: 0:45 94
0:45.0 194 1:55.9 224 1072 29
r: 0:45 99
0:45.0 193 1:56.5 221 1060 31
r: 0:45 107
r2,163

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