James Brokaw v1:00/2:00r...5 row
3,114
Meters
13:00.0
Time
2:05.2
Pace
196
Calories
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
March 13, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,114 | 2:05.2 | 178 | 913 | 24 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | |
| r: 2:00 | 241 | |||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 225 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 346 | |||||
| r1,420 |
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Workout Graph
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