James Brokaw v25c/1:00r...6 row
2,285
Meters
9:23.3
Time
2:03.2
Pace
150
Calories
| Rest Distance | 846 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 15:23.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
March 05, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.3 | 2,285 | 2:03.2 | 187 | 943 | 22 | |
| 1:39.6 | 392 | 2:07.0 | 171 | 887 | 20 | |
| r: 1:00 | 156 | |||||
| 1:35.9 | 385 | 2:04.5 | 181 | 923 | 20 | |
| r: 1:00 | 132 | |||||
| 1:34.7 | 383 | 2:03.6 | 185 | 937 | 23 | |
| r: 1:00 | 147 | |||||
| 1:29.9 | 373 | 2:00.5 | 200 | 988 | 24 | |
| r: 1:00 | 126 | |||||
| 1:32.0 | 377 | 2:02.0 | 193 | 963 | 25 | |
| r: 1:00 | 144 | |||||
| 1:31.1 | 376 | 2:01.1 | 197 | 977 | 25 | |
| r: 1:00 | 141 | |||||
| r846 |
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Workout Graph
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