James Brokaw 5x25c/2:00r row
1,955
Meters
8:12.8
Time
2:06.0
Pace
125
Calories
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,769 |
| Overall Time | 18:12.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 190 |
| Drag Factor | 119 |
March 02, 2023 16:04:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.8 | 1,955 | 2:06.0 | 175 | 901 | 22 | |
| 1:42.3 | 398 | 2:08.5 | 165 | 867 | 22 | |
| 1:42.9 | 399 | 2:08.9 | 163 | 861 | 21 | |
| 1:37.4 | 389 | 2:05.1 | 178 | 913 | 24 | |
| 1:34.8 | 384 | 2:03.4 | 186 | 940 | 23 | |
| 1:35.4 | 385 | 2:03.8 | 184 | 933 | 25 | |
| r1,814 |
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Workout Graph
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