James Brokaw v500m/7:56r...3 row
1,500
Meters
6:10.0
Time
2:03.3
Pace
96
Calories
| Rest Distance | 526 |
|---|---|
| Rest Time | 17:05.0 |
| Overall Distance | 2,026 |
| Overall Time | 23:15.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 146 |
| Drag Factor | 121 |
February 25, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.0 | 1,500 | 2:03.3 | 187 | 942 | 23 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 24 | |
| r: 7:56 | 169 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 24 | |
| r: 7:17 | 169 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 23 | |
| r: 1:52 | 188 | |||||
| r526 |
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Workout Graph
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