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James Brokaw v10c/0:30r...20 row

2,882

Meters

11:13.6

Time

1:56.8

Pace

200

Calories

Rest Distance1,577
Rest Time10:00.0
Overall Distance4,459
Overall Time21:13.6
Average Watts219
Calories Per Hour1054
Stroke Rate26
Stroke Count298
Drag Factor119

February 23, 2023 11:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:13.6 2,882 1:56.8 219 1054 26
0:37.2 152 2:02.3 191 957 24
r: 0:30 89
0:34.9 147 1:58.7 209 1020 26
r: 0:30 80
0:35.1 147 1:59.3 206 1007 26
r: 0:30 69
0:34.4 146 1:57.8 214 1036 26
r: 0:30 80
0:34.3 146 1:57.4 216 1043 26
r: 0:30 82
0:34.0 145 1:57.2 217 1047 25
r: 0:30 82
0:33.2 143 1:56.0 224 1070 27
r: 0:30 80
0:34.3 146 1:57.4 216 1043 26
r: 0:30 84
0:33.9 145 1:56.8 219 1054 27
r: 0:30 83
0:33.8 144 1:57.3 217 1045 25
r: 0:30 82
0:33.6 144 1:56.6 220 1058 25
r: 0:30 62
0:34.2 145 1:57.9 213 1034 26
r: 0:30 81
0:32.8 142 1:55.4 227 1081 27
r: 0:30 79
0:33.4 144 1:55.9 224 1072 27
r: 0:30 81
0:34.4 144 1:59.4 205 1006 26
r: 0:30 79
0:32.9 143 1:55.0 230 1091 27
r: 0:30 81
0:32.8 142 1:55.4 227 1081 27
r: 0:30 77
0:33.2 143 1:56.0 224 1070 27
r: 0:30 79
0:31.8 140 1:53.5 239 1122 28
r: 0:30 68
0:29.3 134 1:49.3 268 1221 33
r: 0:30 79
r1,577

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