James Brokaw v500m/9:04r...3 row
1,500
Meters
6:01.3
Time
2:00.4
Pace
98
Calories
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 22:25.0 |
| Overall Distance | 2,845 |
| Overall Time | 28:26.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 0 |
February 18, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.3 | 1,500 | 2:00.4 | 200 | 989 | 25 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | |
| r: 9:04 | 265 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 25 | |
| r: 8:09 | 249 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 27 | |
| r: 5:12 | 831 | |||||
| r1,345 |
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Workout Graph
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