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James Brokaw v0:45/0:45r...20 row

3,819

Meters

15:00.0

Time

1:57.8

Pace

249

Calories

Rest Distance2,262
Rest Time15:00.0
Overall Distance6,081
Overall Time30:00.0
Average Watts214
Calories Per Hour1036
Stroke Rate28
Stroke Count787
Drag Factor116

February 10, 2023 12:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,819 1:57.8 214 1036 28
0:45.0 189 1:59.0 207 1013 25
r: 0:45 134
0:45.0 189 1:59.0 207 1013 28
r: 0:45 116
0:45.0 189 1:59.0 207 1013 27
r: 0:45 118
0:45.0 189 1:59.0 207 1013 28
r: 0:45 122
0:45.0 188 1:59.6 204 1002 27
r: 0:45 119
0:45.0 188 1:59.6 204 1002 28
r: 0:45 105
0:45.0 189 1:59.0 207 1013 28
r: 0:45 120
0:45.0 192 1:57.1 217 1048 28
r: 0:45 117
0:45.0 192 1:57.1 217 1048 29
r: 0:45 114
0:45.0 190 1:58.4 211 1025 29
r: 0:45 117
0:45.0 191 1:57.8 214 1036 29
r: 0:45 114
0:45.0 187 2:00.3 201 991 28
r: 0:45 114
0:45.0 192 1:57.1 217 1048 29
r: 0:45 113
0:45.0 193 1:56.5 221 1060 29
r: 0:45 117
0:45.0 193 1:56.5 221 1060 29
r: 0:45 112
0:45.0 194 1:55.9 224 1072 29
r: 0:45 89
0:45.0 189 1:59.0 207 1013 29
r: 0:45 101
0:45.0 192 1:57.1 217 1048 29
r: 0:45 113
0:45.0 193 1:56.5 221 1060 31
r: 0:45 108
0:45.0 197 1:54.2 235 1108 31
r: 0:45 99
r2,262

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