James Brokaw v1:00/2:00r...5 row
3,154
Meters
13:00.0
Time
2:03.6
Pace
200
Calories
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,840 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 122 |
February 09, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,154 | 2:03.6 | 185 | 937 | 26 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 341 | |||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 26 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | |
| r: 2:00 | 339 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 361 | |||||
| r1,686 |
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Workout Graph
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