James Brokaw v250m/3:15r...4 row
1,000
Meters
4:05.6
Time
2:02.8
Pace
63
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,531 |
| Overall Time | 16:05.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 120 |
February 08, 2023 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 26 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 26 | |
| r: 3:15 | 159 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 27 | |
| r: 3:41 | 165 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 26 | |
| r: 2:56 | 59 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 27 | |
| r: 2:08 | 148 | |||||
| r531 |
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Workout Graph
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