James Brokaw v1000m/3:00r...3 row
3,000
Meters
12:40.7
Time
2:06.7
Pace
186
Calories
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 21:40.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 119 |
February 08, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.7 | 3,000 | 2:06.7 | 172 | 891 | 23 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 23 | |
| r: 3:00 | 446 | |||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 24 | |
| r: 3:00 | 497 | |||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 25 | |
| r: 3:00 | 453 | |||||
| r1,396 |
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Workout Graph
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