James Brokaw v750m/7:43r...2 row
1,500
Meters
6:22.9
Time
2:07.6
Pace
92
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,010 |
| Overall Time | 22:22.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 121 |
February 05, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.9 | 1,500 | 2:07.6 | 168 | 879 | 23 | |
| 3:11.2 | 750 | 2:07.4 | 169 | 881 | 23 | |
| r: 7:43 | 163 | |||||
| 3:11.7 | 750 | 2:07.8 | 168 | 877 | 23 | |
| r: 8:17 | 347 | |||||
| r510 |
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