James Brokaw v10c/1:00r...6 row
3,327
Meters
14:12.7
Time
2:08.1
Pace
210
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 20:12.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 121 |
February 02, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.7 | 3,327 | 2:08.1 | 166 | 872 | 24 | |
| 0:38.4 | 154 | 2:04.6 | 181 | 921 | 20 | |
| r: 1:00 | 173 | |||||
| 1:12.5 | 300 | 2:00.8 | 198 | 982 | 24 | |
| r: 1:00 | 153 | |||||
| 1:56.5 | 466 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 103 | |||||
| 2:42.3 | 635 | 2:07.7 | 168 | 877 | 25 | |
| r: 1:00 | 127 | |||||
| 3:23.5 | 796 | 2:07.8 | 168 | 876 | 25 | |
| r: 1:00 | 112 | |||||
| 4:19.5 | 977 | 2:12.8 | 149 | 814 | 25 | |
| r: 1:00 | 152 | |||||
| r820 |
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Workout Graph
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