James Brokaw v500m/6:18r...3 row
1,500
Meters
6:16.2
Time
2:05.4
Pace
93
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 22:25.0 |
| Overall Distance | 2,008 |
| Overall Time | 28:41.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 122 |
January 30, 2023 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.2 | 1,500 | 2:05.4 | 177 | 910 | 22 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | |
| r: 6:18 | 176 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 22 | |
| r: 7:37 | 166 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 22 | |
| r: 8:30 | 166 | |||||
| r508 |
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Workout Graph
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