James Brokaw v250m/0:45r...12 row
3,000
Meters
12:09.0
Time
2:01.5
Pace
190
Calories
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 21:09.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 119 |
January 29, 2023 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.0 | 3,000 | 2:01.5 | 195 | 971 | 23 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 22 | |
| r: 0:45 | 149 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 24 | |
| r: 0:45 | 133 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 23 | |
| r: 0:45 | 130 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 24 | |
| r: 0:45 | 126 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 24 | |
| r: 0:45 | 100 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 25 | |
| r: 0:45 | 118 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 24 | |
| r: 0:45 | 117 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 24 | |
| r: 0:45 | 111 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| r: 0:45 | 113 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 24 | |
| r: 0:45 | 109 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 25 | |
| r: 0:45 | 85 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 25 | |
| r: 0:45 | 125 | |||||
| r1,416 |
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Workout Graph
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