James Brokaw v20c/2:00r...5 row
4,872
Meters
21:27.3
Time
2:12.1
Pace
300
Calories
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,592 |
| Overall Time | 31:27.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 118 |
January 26, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.3 | 4,872 | 2:12.1 | 152 | 822 | 22 | |
| 1:19.4 | 313 | 2:06.8 | 172 | 890 | 20 | |
| r: 2:00 | 357 | |||||
| 2:40.4 | 631 | 2:07.0 | 170 | 886 | 22 | |
| r: 2:00 | 332 | |||||
| 4:12.6 | 965 | 2:10.8 | 156 | 837 | 22 | |
| r: 2:00 | 295 | |||||
| 5:52.8 | 1,318 | 2:13.8 | 146 | 802 | 22 | |
| r: 2:00 | 354 | |||||
| 7:22.2 | 1,645 | 2:14.4 | 144 | 796 | 23 | |
| r: 2:00 | 382 | |||||
| r1,720 |
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Workout Graph
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