James Brokaw v500m/7:01r...3 row
1,500
Meters
6:17.3
Time
2:05.7
Pace
93
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 22:21.0 |
| Overall Distance | 2,011 |
| Overall Time | 28:38.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 120 |
January 24, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.3 | 1,500 | 2:05.7 | 176 | 905 | 22 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 22 | |
| r: 7:01 | 173 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 22 | |
| r: 7:51 | 171 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | |
| r: 7:29 | 167 | |||||
| r511 |
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Workout Graph
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