James Brokaw v25c/1:00r...8 row
3,087
Meters
12:49.0
Time
2:04.5
Pace
200
Calories
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 20:49.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 118 |
January 18, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.0 | 3,087 | 2:04.5 | 181 | 923 | 23 | |
| 1:41.6 | 397 | 2:07.9 | 167 | 874 | 22 | |
| r: 1:00 | 168 | |||||
| 1:37.7 | 389 | 2:05.5 | 177 | 908 | 22 | |
| r: 1:00 | 163 | |||||
| 1:36.9 | 387 | 2:05.1 | 178 | 913 | 22 | |
| r: 1:00 | 152 | |||||
| 1:35.2 | 384 | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 154 | |||||
| 1:34.3 | 382 | 2:03.4 | 186 | 940 | 24 | |
| r: 1:00 | 129 | |||||
| 1:37.7 | 389 | 2:05.5 | 177 | 908 | 24 | |
| r: 1:00 | 127 | |||||
| 1:32.2 | 378 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 137 | |||||
| 1:33.5 | 381 | 2:02.7 | 189 | 952 | 25 | |
| r: 1:00 | 135 | |||||
| r1,165 |
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Workout Graph
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