James Brokaw v750m/7:24r...2 row
1,500
Meters
6:20.0
Time
2:06.6
Pace
93
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 17:24.0 |
| Overall Distance | 1,814 |
| Overall Time | 23:44.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 120 |
January 16, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,500 | 2:06.6 | 172 | 892 | 24 | |
| 3:10.9 | 750 | 2:07.2 | 170 | 884 | 25 | |
| r: 7:24 | 164 | |||||
| 3:09.1 | 750 | 2:06.0 | 175 | 901 | 23 | |
| r: 10:00 | 150 | |||||
| r314 |
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Workout Graph
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