James Brokaw v50c/2:00r...5 row
2,346
Meters
9:53.0
Time
2:06.3
Pace
150
Calories
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 19:53.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 120 |
January 14, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.0 | 2,346 | 2:06.3 | 173 | 896 | 22 | |
| 3:31.3 | 808 | 2:10.7 | 157 | 838 | 21 | |
| r: 2:00 | 360 | |||||
| 2:38.9 | 627 | 2:06.7 | 172 | 892 | 22 | |
| r: 2:00 | 293 | |||||
| 1:54.8 | 462 | 2:04.2 | 182 | 928 | 23 | |
| r: 2:00 | 363 | |||||
| 1:14.0 | 303 | 2:02.1 | 192 | 961 | 24 | |
| r: 2:00 | 374 | |||||
| 0:34.1 | 145 | 1:57.5 | 215 | 1040 | 28 | |
| r: 2:00 | 396 | |||||
| r1,786 |
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Workout Graph
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