James Brokaw v500m/6:29r...3 row
1,500
Meters
6:26.7
Time
2:08.9
Pace
91
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 19:12.0 |
| Overall Distance | 1,966 |
| Overall Time | 25:38.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 209 |
| Drag Factor | 118 |
January 10, 2023 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.7 | 1,500 | 2:08.9 | 163 | 862 | 22 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 22 | |
| r: 6:29 | 170 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | |
| r: 6:11 | 146 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 23 | |
| r: 6:32 | 150 | |||||
| r466 |
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Workout Graph
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