James Brokaw v750m/6:25r...4 row
3,000
Meters
12:36.7
Time
2:06.1
Pace
188
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 29:41.0 |
| Overall Distance | 3,609 |
| Overall Time | 42:17.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 122 |
December 29, 2022 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.7 | 3,000 | 2:06.1 | 174 | 900 | 22 | |
| 3:09.4 | 750 | 2:06.2 | 174 | 898 | 22 | |
| r: 6:25 | 166 | |||||
| 3:08.6 | 750 | 2:05.7 | 176 | 906 | 23 | |
| r: 6:41 | 158 | |||||
| 3:09.0 | 750 | 2:06.0 | 175 | 902 | 23 | |
| r: 8:02 | 148 | |||||
| 3:09.7 | 750 | 2:06.4 | 173 | 895 | 23 | |
| r: 8:33 | 137 | |||||
| r609 |
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Workout Graph
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