James Brokaw v750m/5:34r...4 row
3,000
Meters
12:44.7
Time
2:07.4
Pace
185
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 26:58.0 |
| Overall Distance | 3,638 |
| Overall Time | 39:42.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 121 |
December 26, 2022 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.7 | 3,000 | 2:07.4 | 169 | 881 | 23 | |
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 23 | |
| r: 5:34 | 181 | |||||
| 3:12.8 | 750 | 2:08.5 | 165 | 867 | 24 | |
| r: 7:48 | 164 | |||||
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 23 | |
| r: 7:30 | 145 | |||||
| 3:10.9 | 750 | 2:07.2 | 170 | 884 | 24 | |
| r: 6:06 | 148 | |||||
| r638 |
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Workout Graph
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