James Brokaw v750m/4:30r...4 row
3,000
Meters
13:05.5
Time
2:10.9
Pace
180
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 23:45.0 |
| Overall Distance | 3,609 |
| Overall Time | 36:50.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
| Drag Factor | 120 |
December 22, 2022 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.5 | 3,000 | 2:10.9 | 156 | 836 | 23 | |
| 3:21.6 | 750 | 2:14.4 | 144 | 796 | 23 | |
| r: 4:30 | 165 | |||||
| 3:13.5 | 750 | 2:09.0 | 163 | 861 | 24 | |
| r: 4:09 | 148 | |||||
| 3:14.9 | 750 | 2:09.9 | 160 | 849 | 24 | |
| r: 7:28 | 149 | |||||
| 3:15.4 | 750 | 2:10.2 | 158 | 844 | 24 | |
| r: 7:38 | 147 | |||||
| r609 |
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Workout Graph
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