James Brokaw v500m/5:59r...5 row
2,500
Meters
10:32.0
Time
2:06.4
Pace
154
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 32:32.0 |
| Overall Distance | 3,520 |
| Overall Time | 43:04.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 119 |
December 16, 2022 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.0 | 2,500 | 2:06.4 | 173 | 896 | 22 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 21 | |
| r: 5:59 | 57 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 22 | |
| r: 6:57 | 160 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 23 | |
| r: 7:00 | 160 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 23 | |
| r: 9:40 | 143 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 22 | |
| r: 2:56 | 500 | |||||
| r1,020 |
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Workout Graph
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